I love this for breakfast before going to work after my stretching exercises. Now with the frozen shoulder and all, I have to do 30 minutes to 40 mins of stretching exercises every morning before I leave for office. And this is a good morning pick me up after the workout :) And I can have this again before I go to bed...that is when I feel like having something yummy and not having to feel guilty ! Greek yoghurt is the best yoghurt so far that I have tasted. Though it is a bit pricey compared to other brands , it has now become my favorite yoghurt. Yoghurt is a top health food and we should take it every day :) You can get Greek Yoghurt from Jusco at Kinta City if you are staying in Ipoh :)
- Yoghurt - is easier to digest than milk
- Yoghurt - contributes to colon health
- Yoghurt - improves the bioavailability of other nutrients
- Yoghurt - can boost immunity - good for the old and young
- Yoghurt - aids healing after intestinal infections - a chaser for anti-biotics
- Yoghurt - can decrease yeast infections
- Yoghurt - is a rich source of calcium
- Yoghurt - is an excellent source of protein
- Yoghurt - can lower cholesterol
- Yoghurt - is a ' grow food '
Greek Yoghurt With Mango
1 ripe mango
Diced mango into cubes . Puree 1/3 of the mango cubes for topping.
Place 2/3 of the mango cubes at the bottom of glass dish or ramekin , top with spoonfuls of Greek Yoghurt.
Pour the puree on top of the yoghurt and serve chilled.
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